1) Buy a nice glass to drink out of - I always think beer tastes best straight from the bottle but water tastes best coming from a lovely glass.
2) Put something tasty in the water - I like to squeeze a lemon or a tangelo into my bottle to flavour it a little. Frozen raspberries are another refreshing option. If you get bored of the "nothing" flavour this is quite a good way to do it!
3) Buy yourself a nice 1 litre bottle to put it in - drinking more water is easy when you can see how much you've had. I easily polish off a full litre if not more now purely because the bottle is pretty and I can tell "that only looks like one glass worth of water" in my bottle. If there's water near you - you'll drink it without even thinking about it!
Claire x
Thank you for sharing these tips on how to drink more water. I'm just to cut down on the sugary drinks and water is just too bland but I love these! I'll definitely apply them so I can increase my water intake!
ReplyDeleteNo worries! I find the more you drink the more your body wants it so it's much easier once you've started x
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